After conducting you can wear diving vest and go to the water?
Were you aware it's not a good idea to practice extreme physical activity prior to or after sporting a diving vest and to venture into this water sport? But if so, how do handle to reconcile both tasks? This really is a problem without a solution that is simple.
Before diving, it is only advisable to practice physical exercises with little impact
Do not do vigorous physical exercises on land in the 24 hours before or after dives, particularly those which are more intense. This is only one of the main criteria for those who can not resist picking up their diving vest and practicing this sport. However, there are alternatives to reconcile both activities: simply resort to common sense and do not push too hard at any.
Therefore, the closer you are to diving, the more necessary it's to prevent impacts on exercise. Hence it is advisable to invest in actions which are milder, in other words, using a diminished effect on the joints of the body. Moderate swimming is a good example compared to racing. Cycling can also be highly suggested.
On the flip side, it isn't sufficient to choose an exercise with a reduced effect on the joints: this sort of physical action needs to be performed repeatedly so that the body adapts to that load as well.
However, whether by taste or by necessity, a fantastic portion of the sportsman generally runs every day. In these cases, it is suggested that every wear their dive vest and exercise a more conservative action. This is, to immerse yourself within the limits to which you're accustomed.
Here it's very important to emphasize how important it is not to exceed these limits, because athletes have a tendency to reduce their caution when nothing is bad for their health. For this reason, there is a custom of growing the depth or time of the dive - which is, it distances itself from the idea of "conservative dive", which can lead to some unpleasant surprises. The most frequent result is decompression sickness.
It should also be emphasized that it's just as essential that the diver is properly hydrated when practicing this action. Otherwise, a table of dehydration can help the sportsman to dismiss the depth and time of this dive.
Therefore, reconciling a physical exercise routine on land and in the sea isn't impossible. It is only necessary to get some precaution, together with attitudes that allow a maximum preparation and a reduction of the risks.
Diving substance to maximize the read more bottle with gas?
Gas bottles are a excellent diving substance to the practice of the sport. However, this tool has a limit, being essential to understand some tips get more info to control the usage of gasoline and also to extend for longer time the trips under water, with the most comfort and safety.